Passport Health logo
Vaccinations|Find a Travel Clinic|Advice
  • Home
    • About
        • Company History
        • Careers
        • Executive Team
        • Contact Us
        • Customer Feedback
        • FAQ
        • Mission Statement
        • Privacy Policy
        • Blog
    • Close
  • Destination Advice
    • Top Destinations
        • Brazil
        • China
        • Costa Rica
        • India
        • Kenya
        • Peru
        • Philippines
        • South Africa
        • Thailand
        • Vietnam
    • Destination Advice
        • Tips and recommendations for healthy travel to any destination:

          • Afghanistan
          • Albania
          • Algeria
          • American Samoa
          • Andorra
          • Angola
          • Anguilla
          • Antarctica
          • Antigua and Barbuda
          • Argentina
          • Armenia
          • Aruba
          • Australia
          • Austria
          • Azerbaijan
          • Azores
          • Bahamas
          • Bahrain
          • Balearics
          • Bangladesh
          • Barbados
          • Belarus
          • Belgium
          • Belize
          • Benin
          • Bhutan
          • Bolivia
          • Bonaire
          • Bora Bora
          • Bosnia
          • Botswana
          • Brazil
          • British Virgin Islands
          • Brunei
          • Bulgaria
          • Burkina Faso
          • Burma
          • Burundi
          • Cambodia
          • Cameroon
          • Canada
          • Canary Islands
          • Cape Verde
          • Cayman Islands
          • Central African Republic
          • Chad
          • Chile
          • China
          • Christmas Island
          • Cocos (Keeling) Islands
          • Colombia
          • Comoros
          • Cook Islands
          • Costa Rica
          • Cote d'Ivoire
          • Croatia
          • Cuba
          • Curacao
          • Cyprus
          • Czechia
          • Democratic Republic of the Congo
          • Denmark
          • Djibouti
          • Dominica
          • Dominican Republic
          • East Timor
          • Easter Island
          • Ecuador
          • Egypt
          • El Salvador
          • Equatorial Guinea
          • Eritrea
          • Estonia
          • Ethiopia
          • Falkland Islands
          • Faroe Islands
          • Fiji
          • Finland
          • France
          • French Guiana
          • French Polynesia
          • Gabon
          • Gambia
          • Georgia
          • Germany
          • Ghana
          • Gibraltar
          • Greece
          • Greenland
          • Grenada
          • Guadeloupe
          • Guam
          • Guatemala
          • Guinea-Bissau
          • Guinea
          • Guyana
          • Haiti
          • Hawaii
          • Honduras
          • Hong Kong
          • Hungary
          • Ibiza
          • Iceland
          • India
          • Indonesia
          • Iran
          • Iraq
          • Ireland
          • Israel
          • Italy
          • Jamaica
          • Japan
          • Jordan
          • Kazakhstan
          • Kenya
          • Kiribati
          • Kosovo
          • Kuwait
          • Kyrgyzstan
          • Laos
          • Latvia
          • Lebanon
          • Lesotho
          • Liberia
          • Libya
          • Liechtenstein
          • Lithuania
          • Luxembourg
          • Macau
          • Macedonia
          • Madagascar
          • Madeira Islands
          • Malawi
          • Malaysia
          • Maldives
          • Mali
          • Malta
          • Marshall Islands
          • Martinique
          • Mauritania
          • Mauritius
          • Mayotte
          • Mexico
          • Micronesia
          • Moldova
          • Monaco
          • Mongolia
          • Montenegro
          • Montserrat
          • Morocco
          • Mozambique
          • Namibia
          • Nauru
          • Nepal
          • Netherlands
          • New Caledonia
          • New Zealand
          • Nicaragua
          • Niger
          • Nigeria
          • Niue
          • Norfolk Island
          • North Korea
          • Northern Mariana Islands
          • Norway
          • Oman
          • Pakistan
          • Palau
          • Palestinian Territories
          • Panama
          • Papua New Guinea
          • Paraguay
          • Peru
          • Philippines
          • Pitcairn Islands
          • Poland
          • Portugal
          • Puerto Rico
          • Qatar
          • Republic of the Congo
          • Réunion
          • Romania
          • Russia
          • Rwanda
          • Saba
          • St. Barthelemy
          • Saint Helena
          • St. Kitts and Nevis
          • St. Lucia
          • Saint Martin
          • St. Pierre-et-Miquelon
          • St. Vincent and the Grenadines
          • Samoa
          • San Marino
          • Sao Tome and Principe
          • Saudi Arabia
          • Senegal
          • Serbia
          • Seychelles
          • Sierra Leone
          • Singapore
          • Sint Eustatius
          • Slovakia
          • Slovenia
          • Solomon Islands
          • Somalia
          • South Africa
          • South Georgia and the South Sandwich Islands
          • South Korea
          • South Sudan
          • Spain
          • Sri Lanka
          • Sudan
          • Suriname
          • Swaziland
          • Sweden
          • Switzerland
          • Syria
          • Tahiti
          • Taiwan
          • Tajikistan
          • Tanzania
          • Thailand
          • Togo
          • Tokelau
          • Tonga
          • Trinidad and Tobago
          • Tunisia
          • Turkey
          • Turkmenistan
          • Turks and Caicos Islands
          • Tuvalu
          • U.S. Virgin Islands
          • Uganda
          • Ukraine
          • United Arab Emirates
          • United Kingdom
          • United States
          • Uruguay
          • Uzbekistan
          • Vanuatu
          • Vatican
          • Venezuela
          • Vietnam
          • Wake Island
          • Western Sahara
          • Yemen
          • Zambia
          • Zimbabwe
    • Close
  • Travel Medicine
    • Travel Medical Services
        • Vaccines for Travel
        • Travel Health Consulting
        • Travellers’ Diarrhea Kits
        • Dengue Fever Prevention
        • Malaria Medication
        • Chikungunya Prevention
        • Zika Virus Prevention
        • Ebola Virus
        • Coronavirus
        • Travel Health Alerts
    • Additional Travel Services
      • Physician Referral Program
    • Close
  • Vaccinations
    • Overview
        • Chickenpox
        • Cholera (Dukoral)
        • Hepatitis A
        • Hepatitis B
        • Hep A/Typhoid Combo (Vivaxim)
        • Human Papillomavirus (HPV)
        • Japanese Encephalitis
        • Malaria Information
        • Measles – Mumps – Rubella (MMR)
        • Meningitis
        • Pneumonia
        • Polio
        • Rabies
        • Shingles
        • Tetanus-Diphtheria-Pertussis
        • Typhoid
        • Yellow Fever
        • Drug Identification Numbers (DIN)
    • Influenza (The Flu)
        • Learn more about your flu vaccine options
          • For most individuals
          • For seniors over 65 years
    • Routine Tests
      • TB Tests
      • Routine Vaccinations
        • Overview
    • Close
  • Employer Solutions
    • Overview
      • Travel Medicine & Vaccinations
      • Onsite Flu Clinics
      • Retirement Community Flu Program
      • Onsite Vaccination Clinics
      • Biometric Screenings
      • Vaccine Credentialing
    • Close
  • Locations
        • Ontario

          Barrie Travel Clinic

          Brampton Travel Clinic

          Carlington - Ottawa Travel Clinic

          Etobicoke Travel Clinic

          Kitchener Travel Clinic

          London Travel Clinic

          Markham Travel Clinic

          Mississauga Travel Clinic

          Oakville Travel Clinic

          Richmond Hill Travel Clinic

          St. Catharines Travel Clinic

          Toronto Travel Clinic

          Whitby Travel Clinic

          Yorkville Travel Clinic

        • Alberta

          Chinook - Calgary Travel Clinic

          Downtown Calgary Travel Clinic

          Downtown Edmonton Travel Clinic

        • British Columbia

          Burnaby Travel Clinic

          Downtown Vancouver Travel Clinic

          North Vancouver Travel Clinic

          Surrey Travel Clinic

        • Quebec

          Downtown Montreal Travel Clinic

          Laval Travel Clinic

          Québec City Travel Clinic

          Westmount Travel Clinic

    • Close

Nut Allergies: 5 Ways for you to Stay Worry Free while Travelling

July 5, 2016 By Will Sowards

Nut allergies are a serious issue for some travellers.

Nut allergies, especially tree nuts, are a common allergy found in children and adults. This can cause stress for many people travelling to foreign places. You may not know what kinds of foods you will be eating and how they’re prepared. Plus, many travellers may be in an unfamiliar region where quality healthcare isn’t available.

But, this stress doesn’t have to consume you before and during your trip. A nut allergy shouldn’t disrupt your travel plans. Check out these five ways to enjoy your adventures despite having an allergy.

Know your symptoms

Itchy throat? Hives? Nausea? Swelling of the tongue? Sound familiar?

A variety of symptoms reflect an allergic reaction to nuts. Knowing your first symptom can help to identify and treat an allergy right away. The longer you wait, the worse it can get.

This will also help you pinpoint the foods that caused the reaction, so you know what foods -or ingredients- to avoid.

Not only should you be aware of these symptoms, but so should your travelling companions.

Carry an epinephrine injection

Known as an EpiPen, Auvi-Q or Adrenaclick, these injections are emergency treatment for any life-threatening allergic reaction.

Make sure you and your companions known when and how to use your epinephrine injection. If used incorrectly, it could actually cause more harm.

Meet with your doctor first to discuss any medical information associated with epinephrine injections.

Find your “safe” foods

Research the types of cuisine that are typical in the country you will be travelling. This includes finding out the ingredients that go into those foods. For example, many common pastries may contain nuts as a non-visible ingredient.

Write down and save the names of foods that do contain the nuts you are allergic to. Remember some foods may be prepared in some type of nut oil. You will also want to write down foods that do not contain nuts. This way, you will know what to ask for in a food situation should you not recognize any of the other foods.

But, what if you want to try foods that you didn’t stumble across in your research? You may be unsure of whether a certain dish has nuts. Look no further than the next tip.

Prepare for the language barrier

Often, restaurants will provide the ingredients of a dish underneath its name. Just knowing the word for “nuts” (or anything in that family) in the regional language can help.

If you’re lucky, these ingredients will be in English. Many restaurants abroad are aware of the language barrier tourists face and are prepared.

If the ingredients aren’t written in English, or written out at all, learn the key words you will need when asking. A few examples follow:

Language Word For Nut Language Word for Nut
Spanish nuez Hindi akharot
French écrou Arabic bandaq
Portugese noz Bengali bādāma
Chinese jiānguǒ Russian orekh
Thai thạ̀w Italian noce

When looking up how to say these phrases, pay close attention to the accent. Correct pronunciation will help whoever you are talking to understands what you are saying and avoid miscommunication.

Develop a healthcare plan

This is one of the most important tips to keep in mind as you prepare to travel abroad. The last thing you want is for a nut allergy to go wrong and not knowing how to tackle it in a quick and timely manner. There are ways to prevent this.

Talk to your doctor at home to fill any necessary prescriptions that would be helpful abroad. Ask him to write a prescription just in case you need to refill medicine in a pharmacy in your destination.

Look up pharmacies and doctors in the area you are travelling to. See if they will be able to provide you with the services you may need in the case of an emergency.

Finally, you can put all your worries at ease knowing you have done all you need to do and enjoy your trip. Safe travels!

To learn more about vaccinations or other travel medicine needs, see our main travel medicine page. Passport Health’s travel health specialists are available to help you safely plan your trip. Book today by calling or schedule online now.

Are you a traveller with food allergies? Let us know what has worked best for you in the comments below, on Facebook or via Twitter.

Filed Under: General Posts

About Us

Passport Health's blog provides travelers and travel enthusiasts with a variety of news and features. We focus on bringing the most interesting and relevant stories right to our readers. Topics range from the vaccines needed for a destination to updates on recent outbreaks, travel advice and much more. Feel free to check out some of our most popular posts, linked in the sidebar, or our most recent posts below
Stay Updated! Sign up to receive email updates from our blog.

Recent Blog Posts

  • How Does Measles Spread? A New Study Gives Answers
  • The Necessary and Unfortunate Identity of “Patient Zero”
  • What Was The Plague of Justinian? How A Single Outbreak Killed 10% Of The World’s Population.
  • Tips To Stay Safe While Traveling Alone

Blog Archives

  • About Us
  • Clinical Trials
  • Contact Us
  • PIPEDA Policy and Consent Form
  • Privacy Policy
  • Cookie Policy
  • Sitemap
Schedule Your Appointment:
Questions? Please call or E-mail Us

Connect With Us:

Passport Health Canada on Facebook
Passport Health on Twitter
Passport Health on YouTube
Passport Health on Instagram
Passport Health on Linked In
Passport Health Feed

Passport Health is an Outlier business Passport Health es una empresa que pertenece al grupo OutlierPassport Health est une entreprise du groupe Outlier Copyright © 2021

This website or its third-party tools use cookies to improve functionality and performance. By continuing to browse this site, you are consenting to the use of cookies illustrated in our cookie policy.Accept