Passport Health logo
VACCINATIONS|FIND A TRAVEL CLINIC|ADVICE
  • Home
    • About
        • Company History
        • Careers
        • Executive Team
        • Contact Us
        • Customer Feedback
        • FAQ
        • Mission Statement
        • Privacy Policy
        • Blog
    • Close
  • Destination Advice
    • Top Destinations
        • Brazil
        • China
        • Costa Rica
        • India
        • Kenya
        • Peru
        • Philippines
        • South Africa
        • Thailand
        • Vietnam
    • Destination Advice
        • Tips and recommendations for healthy travel to any destination:

          • Afghanistan
          • Albania
          • Algeria
          • American Samoa
          • Andorra
          • Angola
          • Anguilla
          • Antarctica
          • Antigua and Barbuda
          • Argentina
          • Armenia
          • Aruba
          • Australia
          • Austria
          • Azerbaijan
          • Azores
          • Bahamas
          • Bahrain
          • Balearics
          • Bangladesh
          • Barbados
          • Belarus
          • Belgium
          • Belize
          • Benin
          • Bermuda
          • Bhutan
          • Bolivia
          • Bonaire
          • Bora Bora
          • Bosnia
          • Botswana
          • Brazil
          • British Virgin Islands
          • Brunei
          • Bulgaria
          • Burkina Faso
          • Burma
          • Burundi
          • Cambodia
          • Cameroon
          • Canada
          • Canary Islands
          • Cape Verde
          • Cayman Islands
          • Central African Republic
          • Chad
          • Chile
          • China
          • Christmas Island
          • Cocos (Keeling) Islands
          • Colombia
          • Comoros
          • Cook Islands
          • Costa Rica
          • Cote d'Ivoire
          • Croatia
          • Cuba
          • Curacao
          • Cyprus
          • Czechia
          • Democratic Republic of the Congo
          • Denmark
          • Djibouti
          • Dominica
          • Dominican Republic
          • East Timor
          • Easter Island
          • Ecuador
          • Egypt
          • El Salvador
          • Equatorial Guinea
          • Eritrea
          • Estonia
          • Ethiopia
          • Falkland Islands
          • Faroe Islands
          • Fiji
          • Finland
          • France
          • French Guiana
          • French Polynesia
          • Gabon
          • Gambia
          • Georgia
          • Germany
          • Ghana
          • Gibraltar
          • Greece
          • Greenland
          • Grenada
          • Guadeloupe
          • Guam
          • Guatemala
          • Guinea-Bissau
          • Guinea
          • Guyana
          • Haiti
          • Hawaii
          • Honduras
          • Hong Kong
          • Hungary
          • Ibiza
          • Iceland
          • India
          • Indonesia
          • Iran
          • Iraq
          • Ireland
          • Israel
          • Italy
          • Jamaica
          • Japan
          • Jordan
          • Kazakhstan
          • Kenya
          • Kiribati
          • Kosovo
          • Kuwait
          • Kyrgyzstan
          • Laos
          • Latvia
          • Lebanon
          • Lesotho
          • Liberia
          • Libya
          • Liechtenstein
          • Lithuania
          • Luxembourg
          • Macau
          • Macedonia
          • Madagascar
          • Madeira Islands
          • Malawi
          • Malaysia
          • Maldives
          • Mali
          • Malta
          • Marshall Islands
          • Martinique
          • Mauritania
          • Mauritius
          • Mayotte
          • Mexico
          • Micronesia
          • Moldova
          • Monaco
          • Mongolia
          • Montenegro
          • Montserrat
          • Morocco
          • Mozambique
          • Namibia
          • Nauru
          • Nepal
          • Netherlands
          • New Caledonia
          • New Zealand
          • Nicaragua
          • Niger
          • Nigeria
          • Niue
          • Norfolk Island
          • North Korea
          • Northern Mariana Islands
          • Norway
          • Oman
          • Pakistan
          • Palau
          • Palestinian Territories
          • Panama
          • Papua New Guinea
          • Paraguay
          • Peru
          • Philippines
          • Pitcairn Islands
          • Poland
          • Portugal
          • Puerto Rico
          • Qatar
          • Republic of the Congo
          • RĂ©union
          • Romania
          • Russia
          • Rwanda
          • Saba
          • St. Barthelemy
          • Saint Helena
          • St. Kitts and Nevis
          • St. Lucia
          • Saint Martin
          • St. Pierre-et-Miquelon
          • St. Vincent and the Grenadines
          • Samoa
          • San Marino
          • Sao Tome and Principe
          • Saudi Arabia
          • Senegal
          • Serbia
          • Seychelles
          • Sierra Leone
          • Singapore
          • Sint Eustatius
          • Slovakia
          • Slovenia
          • Solomon Islands
          • Somalia
          • South Africa
          • South Georgia and the South Sandwich Islands
          • South Korea
          • South Sudan
          • Spain
          • Sri Lanka
          • Sudan
          • Suriname
          • Swaziland
          • Sweden
          • Switzerland
          • Syria
          • Tahiti
          • Taiwan
          • Tajikistan
          • Tanzania
          • Thailand
          • Togo
          • Tokelau
          • Tonga
          • Trinidad and Tobago
          • Tunisia
          • Turkey
          • Turkmenistan
          • Turks and Caicos Islands
          • Tuvalu
          • U.S. Virgin Islands
          • Uganda
          • Ukraine
          • United Arab Emirates
          • United Kingdom
          • United States
          • Uruguay
          • Uzbekistan
          • Vanuatu
          • Vatican
          • Venezuela
          • Vietnam
          • Wake Island
          • Western Sahara
          • Yemen
          • Zambia
          • Zimbabwe
    • Close
  • Travel Medicine
    • Travel Medical Services
        • Vaccines for Travel
        • COVID-19 Testing
        • Travel Health Consulting
        • Travellers’ Diarrhea Kits
        • Dengue Fever Prevention
        • Malaria Medication
        • Chikungunya Prevention
        • Zika Virus Prevention
        • Ebola Virus
        • Coronavirus
        • Travel Health Alerts
    • Additional Travel Services
      • Physician Referral Program
    • Close
  • Vaccinations
    • Overview
        • Chickenpox
        • Cholera (Dukoral)
        • Hepatitis A
        • Hepatitis B
        • Hep A/Typhoid Combo (Vivaxim)
        • Human Papillomavirus (HPV)
        • Japanese Encephalitis
        • Malaria Information
        • Measles – Mumps – Rubella (MMR)
        • Meningitis
        • Pneumonia
        • Polio
        • Rabies
        • Shingles
        • Tetanus-Diphtheria-Pertussis
        • Typhoid
        • Yellow Fever
        • Drug Identification Numbers (DIN)
    • Influenza (The Flu)
        • Learn more about your flu vaccine options
          • For most individuals
          • For seniors over 65 years
    • Routine Tests
      • TB Tests
      • Routine Vaccinations
        • Overview
    • Close
  • Employer Solutions
    • Overview
      • Travel Medicine & Vaccinations
      • Onsite Flu Clinics
      • Retirement Community Flu Program
      • Onsite Vaccination Clinics
      • Biometric Screenings
      • Vaccine Credentialing
    • Close
  • Locations
        • Ontario
          Barrie Travel Clinic
          Brampton Travel Clinic
          Carlington - Ottawa Travel Clinic
          Downtown - Ottawa Travel Clinic
          Etobicoke Travel Clinic
          Hamilton Travel Clinic
          Kingston Travel Clinic
          Kitchener Travel Clinic
          London Travel Clinic
          Markham Travel Clinic
          Mississauga Travel Clinic
          North York Travel Clinic
          Oakville Travel Clinic
          Richmond Hill Travel Clinic
          St. Catharines Travel Clinic
          Toronto Travel Clinic
          Whitby Travel Clinic
          Yorkville Travel Clinic
        • Alberta
          Chinook - Calgary Travel Clinic
          Downtown Calgary Travel Clinic
          Downtown Edmonton Travel Clinic
          Southeast Edmonton Travel Clinic
          St. Albert Travel Clinic
        • British Columbia
          Burnaby Travel Clinic
          Downtown Vancouver Travel Clinic
          North Vancouver Travel Clinic
          Richmond Travel Clinic
          Surrey Travel Clinic
        • Quebec
          Clinique Santé-Voyage Centre-Ville Montréal
          Clinique Santé-Voyage Laval
          Clinique Santé-Voyage Ville de Québec
          Clinique Santé-Voyage Westmount
    • Close

How to Beat Jet Lag After a Long Flight

December 13, 2017 By Caitlin Hartwyk

Some tips can keep jet lag from derailing your trip.

Jet lag is one of the most frequent complaints of travelers.

People anxiously await the holiday in another country, and upon their arrival, feel exhausted. The plans that they made previously made sometimes have to change, at least temporarily.

Jet lag happens when people travel east to west, or vice versa, and span a few time zones. This shift in time throws their system off and out of sync. Some symptoms of jet lag are headaches, insomnia, irritability and imbalance problems because of the changes in the inner ear. So, how does a person beat these symptoms so they can enjoy their vacation?

Below are a few tips that will help make your trip more enjoyable and less tiresome:

Don’t Sleep on the Plane

It is a strange, but wise idea to practice sleeping at home as if you were already on your vacation. This will help your body work its way into the new time zone and will not be such a shock to your system after arriving for the vacation.

For example, if you are traveling from east to west, you may want to go to bed an hour later than usual and the same is true for those traveling in the opposite direction.

It’s crucial to time this practice well. You’ll want to avoid starting the new sleep schedule more than a week before your vacation. The only time sleeping on the plane is beneficial to you is if you have a flight of 7 hours or more. In this case, the extra sleep will help, not hinder you.

Don’t Drink Alcoholic Beverages on the Plane

Alcohol is a depressant and makes people tired. When someone drinks alcohol on the plane, they don’t realize it, but the liquor is much stronger due to the high altitude while the aircraft is in flight. This poses a negative effect on you if you and can quickly cause dehydration. After some mid-air drinking, you’re are more likely to wake up tired and with a foggy brain.

Contrary to the belief that you will sleep better after having a cocktail, you’ll have a hard time getting some slumber. This another product of the high altitude. The body will have to work even harder adjusting to elevation along with the alcohol in your system.

Dehydration will also disturb your sleep pattern, creating even more issues for the body to handle. Save the drink as a reward for your safe arrival.

Pack Melatonin

Melatonin is a natural hormone that the body produces as an alert that it’s time for rest. This is a homeopathic sleep aid that helps to reset your sleep clock.

Usage instructions vary depending if you are traveling to the east or west, so have this information handy before the trip.

Don’t Stay Up Late the Day Before

Most people tend to procrastinate and leave packing, laundry, etc. as last-minute preparations for their holiday. As a result, they end up staying up too late the previous night.

Instead, begin packing at least 5-7 days before your trip. This will help alleviate stress and you will be able to have adequate sleep before heading to the airport.

Jet lag can be a nuisance, but there are ways to beat it and deal with it in common sense ways. Some strategies take some planning ahead, but in the end, you will get the most out of your holiday and return home feeling more relaxed and refreshed.

Do you have any other tips to avoid irritating jet lag after a long flight? Let us know in the comments, or via Facebook and Twitter.

Written for Passport Health by Sabrina Cortes. Sabrina is a freelance writer with a Bachelor’s Degree from Georgian Court University. She currently lives in the Smokey Mountains of western North Carolina.

Filed Under: General Posts

About Us

Passport Health's blog provides travelers and travel enthusiasts with a variety of news and features. We focus on bringing the most interesting and relevant stories right to our readers. Topics range from the vaccines needed for a destination to updates on recent outbreaks, travel advice and much more. Feel free to check out some of our most popular posts, linked in the sidebar, or our most recent posts below
Stay Updated! Sign up to receive email updates from our blog.

Recent Blog Posts

  • Travel Destinations Are Becoming More Accessible
  • Is Tickborne Encephalitis the Same as Lyme Disease?
  • Will Meningitis Kill You?
  • Malaria Parasites Mutate to Hide From Rapid Tests

Blog Archives

  • About Us
  • Clinical Trials
  • Contact Us
  • PIPEDA Policy and Consent Form
  • Privacy Policy
  • Cookie Policy
  • Sitemap
Schedule Your Appointment
Questions? Please call or E-mail Us
Connect With Us:
Passport Health Canada on Facebook
Passport Health on Twitter
Passport Health on YouTube
Passport Health on Instagram
Passport Health on Linked In
Passport Health Feed

Passport Health is an Outlier business Passport Health es una empresa que pertenece al grupo OutlierPassport Health est une entreprise du groupe Outlier Copyright © 2022

This website or its third-party tools use cookies to improve functionality and performance. By continuing to browse this site, you are consenting to the use of cookies illustrated in our cookie policy.Accept