Passport Health logo
canada flag
Afficher en français
VACCINATIONS|FIND A TRAVEL CLINIC|ADVICE
  • Home
    • About
        • Company History
        • Careers
        • Contact Us
        • Customer Feedback
        • FAQ
        • Mission Statement
        • Privacy Policy
        • Blog
    • Close
  • Destination Advice
    • Top Destinations
        • Brazil
        • China
        • Costa Rica
        • India
        • Kenya
        • Peru
        • Philippines
        • South Africa
        • Thailand
        • Vietnam
    • Destination Advice
          • Afghanistan
          • Albania
          • Algeria
          • American Samoa
          • Andorra
          • Angola
          • Anguilla
          • Antarctica
          • Antigua and Barbuda
          • Argentina
          • Armenia
          • Aruba
          • Australia
          • Austria
          • Azerbaijan
          • Azores
          • Bahamas
          • Bahrain
          • Balearics
          • Bangladesh
          • Barbados
          • Belarus
          • Belgium
          • Belize
          • Benin
          • Bermuda
          • Bhutan
          • Bolivia
          • Bonaire
          • Bora Bora
          • Bosnia
          • Botswana
          • Brazil
          • British Virgin Islands
          • Brunei
          • Bulgaria
          • Burkina Faso
          • Burundi
          • Cambodia
          • Cameroon
          • Canada
          • Canary Islands
          • Cape Verde
          • Cayman Islands
          • Central African Republic
          • Chad
          • Chile
          • China
          • Christmas Island
          • Cocos (Keeling) Islands
          • Colombia
          • Comoros
          • Cook Islands
          • Costa Rica
          • Cote d'Ivoire
          • Croatia
          • Cuba
          • Curacao
          • Cyprus
          • Czechia
          • Democratic Republic of the Congo
          • Denmark
          • Djibouti
          • Dominica
          • Dominican Republic
          • East Timor
          • Easter Island
          • Ecuador
          • Egypt
          • El Salvador
          • Equatorial Guinea
          • Eritrea
          • Estonia
          • Eswatini
          • Ethiopia
          • Falkland Islands
          • Faroe Islands
          • Fiji
          • Finland
          • France
          • French Guiana
          • French Polynesia
          • Gabon
          • Gambia
          • Georgia
          • Germany
          • Ghana
          • Gibraltar
          • Greece
          • Greenland
          • Grenada
          • Guadeloupe
          • Guam
          • Guatemala
          • Guinea-Bissau
          • Guinea
          • Guyana
          • Haiti
          • Hawaii
          • Honduras
          • Hong Kong
          • Hungary
          • Ibiza
          • Iceland
          • India
          • Indonesia
          • Iran
          • Iraq
          • Ireland
          • Israel
          • Italy
          • Jamaica
          • Japan
          • Jordan
          • Kazakhstan
          • Kenya
          • Kiribati
          • Kosovo
          • Kuwait
          • Kyrgyzstan
          • Laos
          • Latvia
          • Lebanon
          • Lesotho
          • Liberia
          • Libya
          • Liechtenstein
          • Lithuania
          • Luxembourg
          • Macao
          • Madagascar
          • Madeira Islands
          • Malawi
          • Malaysia
          • Maldives
          • Mali
          • Malta
          • Marshall Islands
          • Martinique
          • Mauritania
          • Mauritius
          • Mayotte
          • Mexico
          • Micronesia
          • Moldova
          • Monaco
          • Mongolia
          • Montenegro
          • Montserrat
          • Morocco
          • Mozambique
          • Myanmar
          • Namibia
          • Nauru
          • Nepal
          • Netherlands
          • New Caledonia
          • New Zealand
          • Nicaragua
          • Niger
          • Nigeria
          • Niue
          • Norfolk Island
          • North Korea
          • North Macedonia
          • Northern Mariana Islands
          • Norway
          • Oman
          • Pakistan
          • Palau
          • Palestinian Territories
          • Panama
          • Papua New Guinea
          • Paraguay
          • Peru
          • Philippines
          • Pitcairn Islands
          • Poland
          • Portugal
          • Puerto Rico
          • Qatar
          • Republic of the Congo
          • Réunion
          • Romania
          • Russia
          • Rwanda
          • Saba
          • Saint Barthelemy
          • Saint Helena
          • Saint Kitts and Nevis
          • Saint Lucia
          • Saint Martin
          • Saint Pierre-et-Miquelon
          • Saint Vincent and the Grenadines
          • Samoa
          • San Marino
          • Sao Tome and Principe
          • Saudi Arabia
          • Senegal
          • Serbia
          • Seychelles
          • Sierra Leone
          • Singapore
          • Sint Eustatius
          • Slovakia
          • Slovenia
          • Solomon Islands
          • Somalia
          • South Africa
          • South Georgia and the South Sandwich Islands
          • South Korea
          • South Sudan
          • Spain
          • Sri Lanka
          • Sudan
          • Suriname
          • Sweden
          • Switzerland
          • Syria
          • Tahiti
          • Taiwan
          • Tajikistan
          • Tanzania
          • Thailand
          • Togo
          • Tokelau
          • Tonga
          • Trinidad and Tobago
          • Tunisia
          • Türkiye
          • Turkmenistan
          • Turks and Caicos Islands
          • Tuvalu
          • U.S. Virgin Islands
          • Uganda
          • Ukraine
          • United Arab Emirates
          • United Kingdom
          • United States
          • Uruguay
          • Uzbekistan
          • Vanuatu
          • Vatican
          • Venezuela
          • Vietnam
          • Wake Island
          • Western Sahara
          • Yemen
          • Zambia
          • Zimbabwe
    • Close
  • Travel Medicine
    • Travel Medical Services
        • Vaccines for Travel
        • Travel Health Consulting
        • Travellers’ Diarrhea Kits
        • Dengue Fever Prevention
        • Malaria Medication
        • Zika Virus Prevention
        • Ebola Virus
        • Coronavirus
    • Close
  • Vaccinations
    • Key Travel Vaccines
      • Typhoid
      • Yellow Fever
      • Hepatitis A
      • Rabies
      • Japanese Encephalitis
      • Drug Identification Numbers (DIN)
    • Other Travel Vaccines
      • Cholera (Dukoral)
      • Chikungunya
      • Hepatitis B
      • Malaria Information
      • Meningitis
      • Polio
    • Routine Vaccinations
      • Tetanus-Diphtheria-Pertussis
      • Measles – Mumps – Rubella (MMR)
      • Pneumonia
      • Shingles
      • Influenza (The Flu)
    • Close
  • Other Services
    • Additional Services
      • TB Tests
      • Physician Referral Program
    • Close
  • For Employers
    • Corporate Wellness Solutions
      • Travel Medicine & Vaccinations
      • Onsite Flu Clinics
      • Onsite Vaccination Clinics
      • Biometric Screenings
      • Vaccine Credentialing
    • Close
  • Locations
        • Ontario
          Barrie Travel Clinic
          Brampton Travel Clinic
          Carlington - Ottawa Travel Clinic
          Downtown - Ottawa Travel Clinic
          Etobicoke Travel Clinic
          Hamilton Travel Clinic
          Kingston Travel Clinic
          Kitchener Travel Clinic
          London Travel Clinic
          Markham Travel Clinic
          Mississauga Travel Clinic
          North York Travel Clinic
          Oakville Travel Clinic
          Richmond Hill Travel Clinic
          St. Catharines Travel Clinic
          Toronto Travel Clinic
          Vaughan Travel Clinic
          Whitby Travel Clinic
          Yorkville Travel Clinic
        • Alberta
          Chinook - Calgary Travel Clinic
          Downtown Calgary Travel Clinic
          Downtown Edmonton Travel Clinic
          Southeast Edmonton Travel Clinic
          St. Albert Travel Clinic
        • British Columbia
          Burnaby Travel Clinic
          Downtown Vancouver Travel Clinic
          North Vancouver Travel Clinic
          Richmond Travel Clinic
          Surrey Travel Clinic
        • Quebec
          Clinique Santé-Voyage Centre-Ville Montréal
          Clinique Santé-Voyage Laval
          Clinique Santé-Voyage Pointe-Claire
          Clinique Santé-Voyage Ville de Québec
          Clinique Santé-Voyage Westmount
    • Close

What to Bring for a Beach Day

July 28, 2023 by Ann Rapier

Three women, wearing sunglasses, walk down a beach with their arms around each other. Exterior, day.

If you wake up in a beautiful country and plan to spend the day at a local beach, it’s important to pack a few essentials to ensure a fantastic time. Here are some essentials to bring on your next beach day.

Sunscreen

Sunscreen is one of the essential items you want to pack in your beach bag. According to the American Academy of Dermatology Association, you’ll want to find sunscreen with at least 30 SPF. Ensure that the product is waterproof and has broad-spectrum UVA/UVB protection to safeguard against excessive exposure to the sun. Don’t forget to apply sunscreen frequently, especially after spending time under the sun or in the water. It’s crucial to reapply every hour or so.

Change of Clothes

When packing for the beach, don’t forget to include a change of clothes in case you decide to go out for drinks or dinner. Even if it’s not your top priority, it’s always a good idea to be prepared. Many beaches have cabanas where you can change, so you can enjoy your day in the sun and still be ready for a night out. And don’t forget your swimsuit!

Sandals

It’s best to avoid wearing flip-flops when walking along the beach as they can make it more difficult to walk safely. Sandals are a better choice of footwear, provided that they fit comfortably and have straps to prevent slipping. Be sure to choose a pair that feels good when you walk.

Absorbent Towel

It’s advisable to bring two towels when you go to the beach and want to sunbathe and swim. If you’re using the towel to dry yourself, it’s recommended to use a moisture-wicking quick-dry towel. This type of towel prevents odors after getting wet and is more absorbent than cotton towels.

Medication

To guarantee you have your prescription medication with you when needed, it’s best to bring the entire bottle. This also ensures that in case of an emergency, first responders have access to your medication information. Additionally, if you experience nausea, diarrhea, or allergies, over-the-counter medications are available to help prevent these issues and allow for a pleasant day at the beach.

Make sure you are prepared for your next trip with vaccines and advice from Passport Health. Call 937-306-7541 or book online to schedule your appointment today.

Jennifer Passmore is a stay-at-home mom, writer and beader. She loves creating art with her words and through her jewelry. She is also a passionate mental health advocate. You can find more writing at her website Positivity In Pain.

Filed Under: General Posts

About Us

Passport Health's blog provides travelers and travel enthusiasts with a variety of news and features. We focus on bringing the most interesting and relevant stories right to our readers. Topics range from the vaccines needed for a destination to updates on recent outbreaks, travel advice and much more. Feel free to check out some of our most popular posts, linked in the sidebar, or our most recent posts below

Recent Blog Posts

  • Tuberculosis Cases Surging Around The World, Poor Most Vulnerable
  • New Tick Species Identified As Allergy Disease Vectors, Emerging Research
  • Ruthless Marburg Outbreak in Tanzania: Its Spread and Survival Rate
  • New Research Shows How Oysters Can Help Destroy Hazardous Bacteria

Blog Archives

  • About Us
  • Contact Us
  • PIPEDA Policy and Consent Form
  • Privacy Policy
  • Automatic Data Collection Statement
  • Sitemap
Schedule Your Appointment
Questions? Please call or E-mail Us
Connect With Us:
Passport Health Canada on Facebook
Passport Health on Twitter
Passport Health on YouTube
Passport Health on Instagram
Passport Health on Linked In
Passport Health Feed

Passport Health is an Outlier business Passport Health es una empresa que pertenece al grupo Outlier Passport Health est une entreprise du groupe Outlier Copyright © 2025

This website or its third-party tools use cookies to improve functionality and performance. By continuing to browse this site, you are consenting to the use of cookies illustrated in our automatic data collection statement.Accept