Jet lag is one of the most frequent complaints of travelers.
People anxiously await the holiday in another country, and upon their arrival, feel exhausted. The plans that they made previously made sometimes have to change, at least temporarily.
Jet lag happens when people travel east to west, or vice versa, and span a few time zones. This shift in time throws their system off and out of sync. Some symptoms of jet lag are headaches, insomnia, irritability and imbalance problems because of the changes in the inner ear. So, how does a person beat these symptoms so they can enjoy their vacation?