Turning 50 is a milestone, and many people celebrate by throwing a big birthday bash! But, as with any birthday, the achievement also comes with new responsibilities.
It’s an unfortunate fact that as you get older, your body becomes more fragile and less resilient than in our younger years. This is why eating healthy and some exercise can be even more important as we age.
Even if you live an active lifestyle, many doctors suggest you get vaccinated against several diseases. Some of these include the shingles vaccine, as well as the Tdap vaccine, and the pneumococcal vaccine.