So you head to an exotic location. The sites are awe-inducing and the locals welcome you like an old friend.

But, you’ve really been waiting that whole trip to try some of the local food.

No more knockoffs or subpar versions that you might eat back home. The real, authentic food that earned this country a great reputation.

Delectable meats and homegrown produce mesh with foreign spices to create a whole new flavor for your palate. The whole trip may be worth it just for the extraordinary cuisine that you will brag to friends about upon your return.

Unfortunately, you aren’t feeling so great after the feast.

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History carries some weight in the Middle East.

Many became acquainted with the region thanks to ancient cities that were home to world famous stories. Places like Cairo, Jerusalem and Constantinople boast tales complemented by ancient wonders of the world.

Given, it’s not the past that makes the Middle East so alluring.

The United Arab Emirates is a modern marvel, full of towering buildings and art museums rivaling those found anywhere else. Tel Aviv brings Israel to life with a vivid nightlife that’s becoming a holiday hotspot. Istanbul, a renamed Constantinople, combines new world wonders with ancient landmarks.

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Ancient Buddhist temples decorate the mountains and forests of Thailand.

The country is rich in spirituality that stretches from the Gulf of Thailand to northern borders near Myanmar and Laos.

That is, unless you are looking for something a bit more laid back. Or even wild, because places like Phuket and Koh Samui bring a party atmosphere to the Asian country.

Thailand welcomes a variety of visitors, thanks to vast landscapes in the north and beaches filling the south.

Options during your Thailand trip can be amazing, but that also leaves more climates to get sick. Far different bacteria and viruses are present depending on where you visit in the Asian country.

Whether you check out the rural areas or chill by the ocean, some medical preparations are needed. Here’s the vaccines and tips to stay healthy during a trip to Thailand.

Which Vaccines Do I Need for Thailand?

The reliable method to avoid getting sick while travelling is with immunizations. The Centers for Disease Control and World Health Organization recommend these vaccines for a trip to Thailand:

• Hepatitis A
• Hepatitis B
• Japanese Encephalitis
• Typhoid
• Malaria
• Rabies
• Yellow Fever (if coming from a country with the virus)
• Routine Vaccinations

Looking for more information about each vaccine? Check out the individual pages or contact Passport Health. Schedule an appointment online or call us at .

Mosquito-Borne Diseases in Thailand

News about the worldwide Zika outbreak have been unavoidable over the past year. A vaccine for the virus is progressing quickly, but Zika continues to be a serious health risk.

Despite the Zika virus risks, this may not be Thailand’s most dangerous mosquito-borne disease.

Dengue fever spread to over 200,000 people in Thailand over the last two years, causing hundreds of deaths. Some hospitals in Thailand are using a new dengue vaccine. But, the disease is still circulating.

Mosquito nets and insect repellent sprays should be used whenever possible.

The forest areas of Thailand are not prevalent for mosquitoes compared to other countries. Despite this, extra precautions should still be taken when visiting forests throughout the country. Avoid perfumes or lotions that may attract insects and wear long sleeves and pants to keep most of your skin covered.

These should also help keep away from mosquitoes carrying other diseases. This includes Zika, Chikungunya fever, Filariasis, Malaria and other diseases.

Although there are vaccines for some mosquito-borne diseases, we still recommend precautions to avoid the insects.

Where Should I Go While Visiting Thailand?

While Bangkok may be Thailand’s most popular city, there is much to check out just outside of the capital.

You may have to set that alarm clock a bit early, but the Damnoen Saduak Floating Market is worth the lack of sleep. Using a long boat, float to different vendors to pick up your fresh produce or homemade souvenirs. The place now fills with tourists. But, it provides a culture experience that solely belongs to Thailand.

Wherever you end up in Thailand, elephant enthusiasts can likely spend some time with the gentle giants.

From Chiang Mai in the northwest to Surin in the southeast, Thailand is not short on elephant sanctuaries. The parks adhere to strict rules that make the elephants feel safe, while allowing people to spend some quality time with the creatures.

Thailand’s rural areas should be a go-to spot for any person looking for a serene visit.

Chang Rai lays claim to the stunning White Temple, along with many other ancient Buddhist attractions. Sukhothai and Ayutthaya paint pictures of previous wealthy kingdoms with their giant ruins. And Lopburi boasts a history stretching back for millennia, although you may share space with native monkeys to look at those ruins.

Did we miss any must-see places in Thailand? How about some crucial medical information? Let us know in the comments, or via Facebook and Twitter.

There’s really no good reason to get bored while visiting Brazil.

The South American country is a hub for culture that also offers massive rainforests and almost unending beaches.

You can spend some time with the locals in busy Rio de Janeiro or have a relaxing getaway in Jericoacoara. Kayak along the Amazon or admire the beauty of Iguazu Falls.

The only downsides to all these attractions and climates is that they house various ways to catch a dangerous virus. Here’s a few tips to stay healthy during your trip to Brazil.

Which Vaccines Do I Need for Brazil?

Vaccination is the most reliable way to avoid disease when travelling. The Centers for Disease Control and World Health Organization recommend these vaccines for a trip to Brazil:

• Typhoid
• Hepatitis A
• Hepatitis B
• Malaria
• Yellow Fever (if travelling from a country with the virus)
• Rabies
• Routine Vaccinations

For more information about each vaccine, check out the individual pages or contact Passport Health. Call us at to schedule an appointment or by booking online now.

Zika in Brazil

Although the disease has spread through Brazil for years, reports of Zika in the country were rampant leading up to the Rio Olympics in August.

Mosquito-borne diseases are nothing new to Brazil. Locals and tourists were dealing with the risk of malaria and yellow fever long before Zika was a problem.

But, research for a Zika vaccine is still in progress and Brazil is considered a high-risk location for the virus.

A vaccine is unlikely to finish all phases of testing before 2018. The best way to stay free of Zika is to repel the mosquitoes that are carrying the virus.

Insect repellents and mosquito nets are already recommended in Brazil due to the other mosquito-borne diseases. Cover your skin with long pants and sleeves in areas that are busy with the insects. Wear shoes whenever possible, as mosquitoes that prominently carry Zika, Aedes aegypti, are known to target feet.

Where Should I Go While Visiting Brazil?

As South America’s largest country and the fifth biggest in the world, Brazil has ample room for adventures.

The only issue is narrowing these choices down.

Brazilians embrace a vibrant and energetic lifestyle that stretches to their celebrations. And no Brazilian celebration is bigger than Carnival.

Rio is home to the biggest Carnival parties, with parades and concerts throughout the city. The city is welcoming to tourists during the five day party, allowing for a quick way to take in all the raucous Brazilian culture.

Ouro Preto is a much quieter option for those trying to get a taste of Brazilian history.

The former mining town is covered in centuries-old art that’s housed in extravagant buildings. Narrow alleys create a winding path to find the town’s many ancient landmarks.

With almost 7,500 kilometres of coastline, Brazil’s greatest feature may be its beaches.

Strong winds on Mole Beach attracts surfers and paragliders from around the world. It may take a journey to reach Lopes Mendes, but its beach is world-renowned for simplicity and beauty. And for those that just want to stay in Rio, Ipanema Beach brings the city’s lively culture to a mile-long stretch of sand.

Did we miss any must-see spots or health information for Brazil? Let us know in the comments, or via Facebook and Twitter.

You could be heading to South Africa for business.

Johannesburg is a bustling metropolis with an economy that attracts many for international business.

You could head to South Africa for a vacation.

Cape Town and Durban are some of the most popular vacation spots in the southern hemisphere. The coasts are lined with beaches and locals that immigrated from all over the world.

You could head to South Africa to see some wildlife.

Kruger National Park stretches across the north of the country, boasting over 150 different species.

It’s not that hard to find a reason to visit South Africa. Upon a trip to the African country, it also doesn’t take much effort to get sick. You can catch something from a mosquito or a local’s random cough. So, here’s some tips to stay healthy during a visit to South Africa.

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It may seem premature to worry about sunscreen during the winter.

Snow is falling and many people are bundled up in heavy clothing or staying indoors. This has led to a myth that sunscreen isn’t necessary during the winter.

But months of cold air doesn’t make the sun go away, along with its dangerous ultraviolet rays.

The cold temperature may actually cause some to increase sun exposure, while many are opting to protect themselves.

It may seem unnecessary to use sunscreen in the winter, but you’re no less exposed to dangerous rays.

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Whether it’s a sightseeing trip to the Taj Mahal or business dealings in Mumbai, India isn’t short on reasons for a visit. The world-renowned food, locals and landmarks make up a country that’s rich in culture.

Unfortunately, India is also wealthy in opportunities to get sick. Mosquito-borne diseases and foodborne bacteria are just some of the dangers in visiting the Asian country. Take a look at our tips to stay healthy during your trek to India.

Which Vaccines Do I Need For India?

The most reliable solution for avoiding a virus when travelling to India is with vaccines. The Centers for Disease Control and World Health Organization recommend the following vaccines:

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The Zika virus and its terrifying legacy continue to build.

The epidemic can travel via mosquitoes, sexual contact and apparently even physical touch.

The one reprieve from Zika was on the horizon, with winter spelling doom for many mosquitoes.

The cold weather makes the insects either die off or hibernate until the spring. If the history of diseases like dengue fever and malaria taught us anything, cases of mosquito-borne diseases also plummet during this stretch.

But, even winter may not be able to stop Zika, as the virus is showing signs of surviving the cold weather.

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Unless you are superhuman or one of the X-Men mutants, you’ve been to the doctor with flu or cold-like symptoms.

“There’s a lot of that going around this season,” your doctor probably said at one point, sticking to the usual doctor’s script.

An antibiotic may not work, and there was no magic pill to make it go away. So your doctor sent you home with a few medications and instructions to drink lots of fluid and stay in bed.

Cold viruses are common, especially this time of year. Though hard to treat, they are generally easy to understand. Up until recently, viruses infected in much the same way. Even most of the less common and potentially more dangerous viruses work similarly.

But, recent findings show that viruses are evolving, which could make them much more difficult to treat.

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Want to trek halfway across the world to roam through foreign hostels?

How about climb a mountain days after seeing a cheetah in the wild?

Well, it’s likely too late in the year to make that trip. It seems like many other Canadians did though. Growing economies and adventure paradises topped the list of most visited places this year.

But it’s never too early to start planning for next year’s unforgettable trip. Here’s some of the most popular foreign places that Canadians visited in 2016:

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